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Losing weight is so difficult when there is an abundance of food around you. Most diets give you that immediate weight loss gratification but when you return to your normal food habits, you gain all that weight back… and more.
The Dukan Diet is designed to re-build your food consumption habits with a promise of permanent weight loss. It is a holistic, compassionate approach to a difficult commitment that will help you achieve healthier, happier lifestyle.
The Dukan Method is a high protein, low fat, low carb diet. It proposes a healthy eating plan based on proteins and vegetables, 100 foods in total including 72 from the animal world and 28 from the plant world. And what’s best, it’s “EAT AS MUCH AS YOU LIKE.”
Unique and truly personalized approach
The Dukan Diet does not guarantee extreme results in record time. Based in medicine, it promises that with strict adherence to its instructions you will be able to reach your True Weight, a realistic number that you can attain & maintain for the rest of your life.
Dukan Diet is right for you.
Method for losing & stabilizing your weight in 4 distinct phases
PHASE 1 – ATTACK
The initial Attack phase consists of pure protein products and creates a stunning kick-start to the diet. During this phase, you can eat 72 high-protein foods enabling immediate and noticeable weight loss.
PHASE 2 – CRUISE
The Cruise phase will take you to your True Weight. During this phase you will gradually but steadily lose weight by alternating Pure Protein and Protein & Vegetables days. The average length of this phase is based on a schedule of 3 days for each pound you want to lose.
PHASE 3 – CONSOLIDATION
During this time you are at your most vulnerable stage when the body has a tendency to quickly regain lost pounds. Consolidation phase is designed to prevent the rebound effect by gradually returning previously forbidden foods and allowing for two “celebration” meals per week. This phase follows a strict timeline – 5 days per every pound lost in Phase 2.
PHASE 4 – PERMANENT STABILIZATION
This phase is the rest of your life! To keep your newly found body for the rest of your life you must follow these three simple but non-negotiable rules:
Eat three teaspoons of oat bran per day.
Choose to take the stairs whenever possible
Have one pure-protein (Phase 1) day per week.
The online Dukan community
One morning in May of 2000 a Quebec woman, who had followed the Dukan Diet, wrote in a forum expressing her satisfaction. This set off a spontaneous creation of a communities of women supporters, who, having lost and stabilized their weight, were so happy about it they felt compelled to share their success stories with others. This enthusiasm acted as an amplifier for broadcasting the Dukan Method to millions of new users.
There are now more than 500 forums, sites and blogs entirely dedicated to the Dukan Method, written and ran by thousands of advocates with few resources but with a lot of heart. All of these Dukanians work to educate, support, and help anyone who is following the Dukan Diet.
The French medical community, much like those in other Western countries, feels helpless faced with the steady rise in obesity that the World Health Organization describes as the “first non-infectious epidemic.” Medicines to treat it are rare and of limited use, sufferers try diet after diet demonstrating the absence of consensus on any one effective method.
Given this, general practitioners in France and abroad, struck by the results obtained by their patients and especially by their long-term weight stabilization, have adopted the Dukan Method, either by learning it and applying it to their patients, or by recommending the Dukan Diet book.
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A very common weight loss treatment, Clenbuterol is highly appreciated by both dieters and athletes; however, mention should be made that Clenbuterol weight loss pills have severe side effects that specialists warn against, particularly if the treatment is administered without a doctor’s recommendation.
Before you rush off to see your doctor because you know how good it is there are a few things you need to be aware of first. I should first say that this drug has not received FDA approval in the US, though it is largely used all over the world.
It is only in the last few years that Clenbuterol has been used to help people lose weight and for athletes to enhance their muscle development; it was first created to help sufferers with respiratory conditions. Far from being a steroid, this weight loss treatment is in fact an ephedra-like product.
Excess fat is shed much quicker when using Clenbuterol as it speeds up the metabolism and the circulatory system.
By getting rid of fat especially around certain areas, athletes end up with leaner muscles but to do this it has to interfere with the normal functioning of many of the body’s natural hormones.
Owing to the effects it can have on the system it should be administered under strict medical supervision by gradually increasing the dose. People who use it in weight loss pills should expect to have bad headaches, tremors and lose sleep and this is why medical supervision is so important.
The other fact about using Clenbuterol is it is only designed to be used for short periods of three to four weeks then it must be stopped for about four weeks before re-starting the course; the body will only lose weight quickly for short periods before the drug produces no effect.
If you are considering using this weight loss method then be aware that most experts in this subject consider it a dangerous form of weight loss. Anyone thinking of using it to lose weight needs to be aware of the dangers before actually taking it so they can learn to counteract any possible problems.
One thing is for sure Clenbuterol weight loss treatment is not completely out of the scene yet, particularly since there are countries where it is still used.
If people took their physical well-being more seriously by eating healthily and took regular exercise, there would be no need to use drugs that have serious side-effects.
Yes it works, but consider the long term implications to your health before seeing your doctor about using it.
A better alternative is definitely Hoodia gordonii. Hoodia is different because firstly its not a chemical drug. Secondly, its a much healthier and safer method. and Thirdly, it works differently.
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